Alfie got a great 50 miles in today not home long, i'm feckin knackered. the spin was mega tough lot's and lots of steep hills but i got over them no bother,near the end of the spin my feet were so sore i had to stop for 20 minutes its mainly the balls of my feet and toes man the pain is unreal but just got to battle on what else can i do.
i have more photos on face book i'll ask jim or andre to post them up ..
anto.
