Adhesive crank protectors? What is that?
I generally recommend making small but frequent fit adjustments, instead of an inch, a quarter inch at a time, but keep adjusting until perfect, can take hundreds of miles to get it perfect but once you are close to perfect adjustments are less frequent.
I learned how to bicycle on a British 3 speed. And for many years rode derailleur bikes before indexed shifting was invented, so on those older bikes you always let up on the pedal pressure when you shifted. So, Rohloff shifting was pretty normal to me.
Derailleur bikes, my newest build (over the past few months) is a derailleur bike. I consider myself unbiased, I ride both.
Pedals, I prefer the two sided pedals for touring, one side SPD cleats, other side platform. Shimano M324 or A530.
Oregon Coast? Do you have the guidebook yet? I used the fourth edition (2005) which I think is still the current version. Slightly dated however, locations of grocery stores, etc., change over time. You can sometimes find the book used at Amazon.
http://www.amazon.com/Bicycling-Pacific-Coast-Vicky-Spring/dp/0898869544/ref=sr_1_cc_1I wrote up my observations from Oregon and California at this post:
http://www.bikeforums.net/touring/953756-southt-north-pacific-coast-highway-concerns-3.html#post16933424I think we stopped at every safeway store we saw, the sale prices required that you sign up for their special card (free) which we did. Do not forget to bring a cork screw.