Just returning to Forumtalk after a couple of weeks away, including a 5-day mini-tour in the extended neighbourhood: heat, humidity and hills ['appily, the 4th aitch was missing -- no 'eadwinds
]
I had plenty of opportunity to reflect on gearing, cadence and breathing going up & down a
lot of hills. My outbound leg from Ottawa was 185 kms, the first 80 kms of that pretty flat, but the remaining 100 kms took me into the hills of the Canadian Shield. Contrary to the forecast, I had three days of high heat and humidity, and was drinking about a litre of water (with electrolyte) per hour of riding.
In my two-and-a-half days in the hills, I found myself looking back on my monthlong ride in the Rockies & Cascadia five summers before. Then, I used my first gear on the Raven (17 x 36T, mated to 26 wheels with 1.6" Marathon Supremes, for a low gear of 15.3 gear-inches) just
four times in 2300-plus kms: three times on passes in Alberta, and once in Washington state. Each time was for about a kilometre. By comparison, in my last 60 kilometres climbing into the Madawaska Hills towards my friends' old farmstead, I used my low gear about
15 times. The longest stretch was about 500 metres.
This was in part a matter of topography: the rollers two weeks ago were both shorter and steeper than the big hills of the West. Only a couple were more than 2 kms, but grades of 8 - 10 - 12% were standard issue. Climbing the Highway to the Sun in Glacier National Park in Montana, by comparison, took me about three hours, but most of the time I was in 4th or 5th gear. The roads I was riding in Eastern Ontario were originally tracks laid down half a century or more before the automobile, and often have been improved and tarred only relatively recently.
The weather played its part, too: With high humidity pushing the humidex into the mid/high 30s, I stayed within my limits, finding deep shade for regular pauses, inhaling my home-made energy bars, and keeping myself hydrated.
The weight of bike and gear for my long ride in the western mountains was only a little more than I carried on my mini-tour. This time, I carried a maximum of 43 lbs, plus up to two litres of water. That included food for three days: my route had only one café, at the 75 km marker.
Notes & a few photos to come later.