Hi PH.
Maybe I have misunderstood but it sounds like you flip both the sprocket and chainwheel at the first chain change and replace them at the second chain change?
What % elongation do you change chains?
You seem to get good chain mileage running without a chaincase.
You've understood it right.
I don't measure the chain, what's the point? I'd do so on a derailleur where I was sacrificing chains to save cassettes. But with any single chain line, I'm accepting they'll need replacing together. I'm judging when to replace based on wear to the sprocket.
I'm also, where possible, using the biggest combination of chainring and sprocket, for example 19/48 is almost identical to 16/40, that not only spreads the wear over more teeth, it also means more links are engaged and the bend between them is less, the latter will also increase efficiency. You'd need a lifetime to accurately measure how much difference these things make, IMO it isn't insignificant. I'm not obsessive about chain cleaning, but it's always well lubricated.
I'm not a fan of chaincases, I like to keep an eye on the transmission and all those I've seen add complexity to wheel removal. I have no doubt though, that with the right chaincase, where a chain was kept clean and protected from the rain, and well lubricated, you could double or triple the mileage I get.