Thanks all (Hi praise coming from you Danneaux...I've seen your rig).
1 - Toe Straps. Yes they seem expensive but they are better than the alternatives (actually is £9 a pair expensive for something that will last a lifetime?)
2 - Here's a photo showing a better view of my shifter (as people seem to find it useful). I occasionally bang my knee on it, but usually only the first 5 minutes after I ride it, climbing out of the saddle, then I must adapt subconsciously. I never honk out of the saddle when I'm fully loaded so it's never been an issue.
This setup has been perfect for 7 years, I personally see no need to look at an alternative.
Here's my touring "cockpit" showing Garmin Etrex (and toestraps in side of Bar Bag). Looking at this makes me a bit homesick for the touring life (if you can be homesick for being away from home). Wunderlust maybe.
3 - Finally, I just bought a Tubus rack to replace my Blackburn. Nothing wrong with the Blackburn, just that Evans Cycles were selling the Tubus for £25! What was I supposed to do? Anyway I was so impressed with the front Tubus low-riders that I wanted the same high quality at the rear. Those Tubus racks are rock solid, very, very impressed with them.
Also new Chain, Chain ring and sprocket (and oil..but you can't see that). It was in need of some new drive components.