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I never experienced instantaneous shifting with my Rohloff because of the need to back off the power to shift down, which in turn lost me a lot of momentum, which then necessitated more downshifts.
With derailleurs I can keep the power on and better maintain momentum ...
I learned how to ride a bike as a kid with first a single speed, then a Sturmey Archer three speed. Later switched to a non-indexed bike that at that time was called a ten speed (five speed cluster in back, two chainrings up front). The ten speeds back then did not have any ramps and pins to aid shifting, and friction shifting was best done with a degree of finesse.
Bottom line, on every bike I rode for decades before I had an indexed shifting bike I had to back off on the power before shifting, especially the front derailleur. When I built up my first indexed bike a bit over a decade ago, it never occurred to me that I should pedal hard while shifting, so I did not change my style.
My foldup bike even mixes both worlds, it has a Sram Dual Drive internally geared hub and an eight speed cassette on it.
I always back off on the power before shifting on every bike.