SMF - Just Installed!
I got a used dynamo front wheel on Alex Rim with Shimano Dynohub for £23.But I am just a cheap skate Weight training works really well for body recompositioning. Kettlebells, bodypump the works. Won't make you lighter, will shrink the belly.Most important though:Eat health food you LIKE (I can't abide salads in this climate)Exercise with things you LIKE (I don't like going slow so I interval train)And if that doesn't work for something you need to do find an exercise buddy
...sure would love to see Dan's back yard could make for a very interistingtour.