Hi one arm bandit,
Welcome to the forum,
As you are probably aware, the shift from 8 to 7, and also sometimes 7 to 8, is a special case. It is almost akin to a chain rings shift on a derailer setup. If pressure is not briefly removed from the peddles on an 8 to 7 change then the gearing WILL dump you into 14 gear. The gear changes on the Rohloff are VERY quick so there is a cunning way to archive this pressure reduction - only switch gears when the cranks are vertical. This, for me at least, removes enough pressure from the peddles to accomplish a smooth gear change. Gear changes DO improve with time, however the 8 to 7 gear change is a permanent characteristic of the Rohloff that most riders just get used to.
You can expect the noise to decrease in gears 7 to 1 with a bit more use. The first oil change normally brings a step change in noise levels. Having said this some hubs are simply noiser than others, my wife’s hub has maybe 1,000 miles mine has 10,000+ miles yet my wife’s hub is actually quieter than mine is!
My advice would be to keep riding until you have a 1000 miles racked up then do an oil change. If, after the oil change, you are still unhappy consider getting the hub overhauled by SJSC / Rohloff. Each hub it 'tuned' to take into account manufacturing variation, getting it re-tuned can apparently make a LOT of difference (NB this is anecdotal - I don't have any direct experience).
All the best
Stutho