Re getting the right relationship between saddle setback and bottom bracket: what exactly is the theory on that?
Hi Martin!
I'm glad you asked; answer right here...discussed and thrashed at length:
http://sheldonbrown.com/kops.htmlI started with KOPS (Knee-Over-Pedal-Spindle) and did pretty well, for me then refined it to my own needs, which worked even better.
I have to accommodate my knees. When I was 16, they went on a tear to see if it was possible to remove a window crank, bend a shift knob, and break a steering column cover. Unfortunatey, they needed the help of a whole car accident to do so and brought me along for the ride ("bad knees", indeed!). That's what got me into 18 months of physiotherapy and stumping through my senior year of high school with a cane. Turns out it was a Good Thing 'cos it also got me cycling "with intent" (sounds less pretentious than "cycling seriously") and really "into" cyclng with the purchase in 1977 of my first "good" 10-speed, a Nishiki Olympic. I've been riding ever since. Everything goes well for me so long as the bike is setup correctly and I keep my cadence fast (a hummingbird-like 110-120RPM) and light. I do *not* do well with lower cadences (<80RPM) or high loads, and the saddle height and setback from the BB has to be correct for me. Otherwise, Things Go Bad. Quickly.
Bottom line: The long-layback seatpost allows me to get into a position
I find comfortable, efficient, and pain-free, while easing strain on my (Brooks) saddle rails. Not everyone is the same (or has rogue knees), but it sure works for me. Long-layback seatposts used to be thought of as "ordinary" seatposts, but a trend developed to reduce setback -- sometimes to the point where there was zero setback (clamp concentric with post). Brooks saddles (the kind I prefer) were designed in the days when even racing bicycles had very laid-back geometry -- often with far slacker angles than today's
touring bikes. On the majority of today's bikes with upright geometry, it is hard to get a good position with a Brooks saddle (and some others with relatively short rails) unless the saddle is pushed well back, increasing leverage on the rails, clamp, and clamping hardware. Long-layback seatposts correct for this, but everyone is different and most people do fine with the standard variety.
All the best,
Dan.