calorie counting; weight loss
I really need to lose about 30 lb - that ought to help with the hills! Thanks for the inspiration! And congratulations on your excellent performance!
One young fellow I worked with for several years was getting into track racing. By now he has won national championship races in a couple events! He is a strict vegan. I heard from some folks who knew him before I met him. They said he had a much rounder shape in those early days, before he went vegan and got into bicycle racing.