I don't know about the Rohloff with the internal shifter, but I just replaced the cables on my Nomad, which has the Ext Box shifter, so I know how the Ext Box cables work.
There are two cables that go from the shifter on the handlebar to the Ext Box at the rear wheel. On the handlebar shifter, one cable winds around the shifter clockwise, and the other cable winds around counter-clockwise. So when you twist the shifter, you are winding in one cable and winding out the other cable.
At the other end of the cables (in the Ext Box), there is a pulley, and the cables also wind around the pulley in opposite directions. When one cable is winding in, the other cable is winding out.
It is just like the chain on your bike. When you pedal forwards, the top part of the chain is pulling (winding in) and the bottom part is releasing (winding out). When you pedal backwards, it is the opposite. Now imagine that instead of a single chain in a loop, you cut the chain horizontally at the front of the chainring and the back of the sprocket, so that the two halves of the loop (the top half and the bottom half) are separate lengths of chain, not a single loop. When you pedal slightly forward, the top length of chain is pulling and the bottom length is being released. When you pedal slightly backward, the bottom length is pulling. I say "slightly" because you could only pedal for about half a turn, since the place where you cut the chain cannot go past the top or bottom position. (It's hard to describe, but easy to see if you draw it out.) The Rohloff twist shifter is the same, using cables instead of lengths of chain. When you turn (twist) the shifter, you are turning the pulley in the Ext Box.
The only time there is tension in the cables is when you are twisting the shifter and moving the cables. When the shifter is not being twisted, neither cable has tension, just as there is no tension in your chain unless you are pedalling.
- DaveS