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Transmission / Re: Matching sprocket and chainring to your cadence and heart rate
« Last post by martinf on July 30, 2026, 09:11:59 AM »I have a different approach.
I reckon I can do without very high gears, but a very low gear is always useful on a bike used for touring with a load in hilly areas. So I specified the lowest permitted available option (38x17) on my Raven Tour when I bought it in 2012.
After Rohloff changed their lowest permitted input ratios, and as I got older, I changed the sprocket to 21T. This gives a lowest gear of 12.8 inches and a highest gear of 67 inches. The input ratio is just under the minimum now specified by Rohloff, but I don't think I will be putting out lots of power when I use the low gears. A bonus with 38x21 is that I can still have a ChainGlider, I simply changed the Rohloff-specific rear part for the standard rear part that I use on my Nexus Premium equipped bikes.
So speeds of 5.5 km/h to 29 km/h at a cadence of 90 rpm. That low gear is only really useful on steep inclines when I am tired, for example at the end of a long day in the saddle. In that scenario, my cadence also tends to drop so I can go as slow as 4 km/h, which is about my limit for keeping balance on a loaded bike on a reasonably good road surface.
At the other end of the scale, highest gear is rarely necessary. On a long ride I won't normally be going at 29 km/h. With a loaded bike on fairly flat terrain I reckon an average speed of 18-22 km/h is reasonable at my age (70). This corrresponds to gears 10, 11 and 12 on the Rohloff hub, where gear 11 (direct drive) is the most efficient in the range.
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For my utility bikes I just choose the lowest gear combination that still allows a ChainGlider. This is 38x22.
With a Nexus 8 Premium, that gives a range of 23 inches to 71 inches, so with my preferred cadence of 90 rpm that translates to 10 to 31 km/h. And a narrower range of 30 to 68 inches on my old Sturmey 5 speed.
These more limited gear ranges are still OK for the trips I do with these utility bikes, except when I am towing a loaded trailer. I recently did 3 trips to the local recycling centre carrying about 80 kg of rubble each time. As the centre is up a moderately steep hill I had to push harder than I would have liked.
The short-term solution is to fit the steel seatpost and towhook off my "new" utility bike to my Rohloff-equipped Raven Tour, the longer term solution will be an electrically assisted bike.
I have already sourced an old steel-frame ladies' style mountain bike that should be suitable for a conversion, but haven't yet decided whether I will start with a simple front hub motor conversion or go straight to a mid-motor, which is a bit more complicated and puts more stress on the hub gear. Ladies style in case I have trouble getting my leg over a diamond frame as I get older.
I reckon I can do without very high gears, but a very low gear is always useful on a bike used for touring with a load in hilly areas. So I specified the lowest permitted available option (38x17) on my Raven Tour when I bought it in 2012.
After Rohloff changed their lowest permitted input ratios, and as I got older, I changed the sprocket to 21T. This gives a lowest gear of 12.8 inches and a highest gear of 67 inches. The input ratio is just under the minimum now specified by Rohloff, but I don't think I will be putting out lots of power when I use the low gears. A bonus with 38x21 is that I can still have a ChainGlider, I simply changed the Rohloff-specific rear part for the standard rear part that I use on my Nexus Premium equipped bikes.
So speeds of 5.5 km/h to 29 km/h at a cadence of 90 rpm. That low gear is only really useful on steep inclines when I am tired, for example at the end of a long day in the saddle. In that scenario, my cadence also tends to drop so I can go as slow as 4 km/h, which is about my limit for keeping balance on a loaded bike on a reasonably good road surface.
At the other end of the scale, highest gear is rarely necessary. On a long ride I won't normally be going at 29 km/h. With a loaded bike on fairly flat terrain I reckon an average speed of 18-22 km/h is reasonable at my age (70). This corrresponds to gears 10, 11 and 12 on the Rohloff hub, where gear 11 (direct drive) is the most efficient in the range.
____________________________________________________________
For my utility bikes I just choose the lowest gear combination that still allows a ChainGlider. This is 38x22.
With a Nexus 8 Premium, that gives a range of 23 inches to 71 inches, so with my preferred cadence of 90 rpm that translates to 10 to 31 km/h. And a narrower range of 30 to 68 inches on my old Sturmey 5 speed.
These more limited gear ranges are still OK for the trips I do with these utility bikes, except when I am towing a loaded trailer. I recently did 3 trips to the local recycling centre carrying about 80 kg of rubble each time. As the centre is up a moderately steep hill I had to push harder than I would have liked.
The short-term solution is to fit the steel seatpost and towhook off my "new" utility bike to my Rohloff-equipped Raven Tour, the longer term solution will be an electrically assisted bike.
I have already sourced an old steel-frame ladies' style mountain bike that should be suitable for a conversion, but haven't yet decided whether I will start with a simple front hub motor conversion or go straight to a mid-motor, which is a bit more complicated and puts more stress on the hub gear. Ladies style in case I have trouble getting my leg over a diamond frame as I get older.

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