first spin tomorrow.

[jags]

Well tomorrow with a good bit of luck i'll get out for a good quality spin. i'm off the bike 8 weeks or more so i'm really looking forward to this spin ,my back is still sore but not as bad as it was,  stomach much better   
The guy i usually cycle with is history i don't need a gobshite to drill me everytime i go out ,so its solo for anto if and when i get my fitness back to where i was  i'll start going out with the group on saturday morning but thats a while off yet.
if my numbers come up tonight  ::)i'll be ordering a nice new shiny clubtour with as much bling as i can get on her.   i was just saying to my son today its what i miss about owning a touring bike, loading the barley up and heading off for the day sun on your back bike and pilot going well sure what else could a fella want.
oh i've no credit on me phone so no photos sorry lads yis will just have to suffer

cheers
Anto.

[JimK]

Enjoy that sun on your back and a relaxing spin, Anto!

[jags]

Cheers Jim i'll do me best looking like good weather at last happy days.

anto.

[Danneaux]

Best wishes for a great ride, Anto (*any* ride is a great ride in my books!  ).

Dan.

[jags]

not  back long from a fantastic 33 miles loads of hills i felt great noboby bending my ear i had the roads all to meself .i took a few photos but there cat baloo and the video i made didn't record for some reason, this phone is going for the ditch i can feel it in my water useless yoke 
aw man its great to be back cycling 2 feckin months off the bike gets to a fella  ;Dhopefully now i'll get loads of good spins in over the next few months.

anto

[Andre Jute]

33 miles is pretty good for a guy who's been off the bike for two months. Tomorrow you will be sore. Better take a ten miile spin to warm and loosen the muscles.

[Danneaux]

Glad you got out, Anto! 

Best,

Dan.

[David Simpson]

Anto --

I think all of us here can relate to that wonderful feeling of being back on the bike after a long absence. Glad you are riding again. That's quite a long ride for your first one.

- Dave

[jags]

Thanks lads yeah  was enjoying it that much i kept going .legs are sore now  but what the hell its good pain  .
i have a good spin planned for tomorrow the wind is for NW so i'll head along the coast for 20 miles the return leg should be great.
i brought 3 small bounty bars and a enery gel with me today scoffed the lot, when June (the wife) put up the dinner i nearly eat plate and all 2 pork chops collyflower spuds and peas .
man when she heads off to America next month i'll feckin starve

anto.

[Neil Jones]

Well done Anto, there's no better feeling than being back on the bike is there.

Neil

[jags]

cheers Neil yeah realy enjoyed been out today more of the same tomorrow hopefuly.
btw Neil i got the disc thanks bu ddy but there was nothing on it 

anto

[Neil Jones]

Bah! My mate said the same, I think I forgot to press the finalise button  . I'll send you another in the post.

Have a good ride tomorrow.

Neil

[jags]

cheers Neil bit like my spin today i recorded on my phone a lovely grave yard i came across but when i got home  BLANK not a sausage 
cheers neil


anto.